How does cognitive-behavioral therapy work for depression?

Cognitive-behavioral therapy (CBT) works for depression by identifying and changing negative thought patterns and behaviors.

CBT is a type of talk therapy that focuses on the relationship between thoughts, feelings, and behaviors. It aims to identify and challenge negative thought patterns that contribute to depression, such as all-or-nothing thinking, catastrophizing, and self-blame. Through this process, clients learn to recognize and replace negative thoughts with more realistic and positive ones, which can improve their mood and reduce symptoms of depression.

CBT also focuses on changing behaviors that contribute to depression, such as social isolation, avoidance, and lack of self-care. Clients are encouraged to engage in activities that they enjoy and find meaningful, to improve their social support systems, and to develop healthy coping strategies for managing stress.

Research has shown that CBT is an effective treatment for depression, with outcomes comparable to antidepressant medication. It is often used in combination with medication, or as a standalone treatment for mild to moderate depression. CBT is typically delivered in weekly sessions with a trained therapist, and clients are often given homework assignments to practice the skills they learn in therapy.

Overall, CBT works for depression by helping clients identify and change negative thought patterns and behaviors, which can improve their mood and reduce symptoms of depression.