How does exercise influence depression?

Exercise can help reduce symptoms of depression by improving mood and reducing stress levels.

Exercise has been shown to have a positive impact on mental health, particularly in individuals with depression. Physical activity causes the brain to release endorphins, which are natural mood enhancers. Additionally, exercise can help to reduce stress levels by lowering cortisol, a hormone associated with stress. This reduction in cortisol can lead to a decrease in symptoms of anxiety and depression.

Regular exercise can also improve self-esteem and increase feelings of self-efficacy, which can be particularly beneficial for individuals with depression. Engaging in physical activity can provide a sense of accomplishment and help individuals feel more in control of their lives.

Furthermore, exercise can provide a distraction from negative thoughts and feelings. When individuals are focused on physical activity, they may be less likely to ruminate on negative experiences or emotions. This can lead to a reduction in symptoms of depression and an improvement in overall mood.

Overall, exercise can be an effective tool for managing symptoms of depression. It is important to note, however, that exercise should not be used as a sole treatment for depression. It should be used in conjunction with other treatments, such as therapy and medication, as recommended by a healthcare professional.