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How does jealousy trigger aggression in relationships?

Jealousy triggers aggression in relationships by activating the amygdala, leading to negative emotions and behaviours.

Jealousy is a complex emotion that can lead to aggressive behaviour in relationships. When an individual perceives a threat to their relationship, it triggers the amygdala in the brain, which is responsible for processing emotions. This activation can lead to negative emotions such as anger, fear, and anxiety, which can then lead to aggressive behaviour.

The type of aggression triggered by jealousy can vary depending on the individual and the situation. Some individuals may become verbally aggressive, engaging in arguments and name-calling. Others may become physically aggressive, engaging in behaviours such as pushing, hitting, or throwing objects. In extreme cases, jealousy can even lead to domestic violence.

It is important to note that jealousy itself is not necessarily a bad thing, as it can be a natural response to perceived threats in a relationship. However, it is important for individuals to manage their jealousy in a healthy way, rather than allowing it to escalate into aggressive behaviour. This can involve communication with their partner, seeking support from friends or a therapist, and developing coping strategies to manage their emotions.

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