What is the impact of smoking on stress levels?

Smoking can temporarily reduce stress levels but ultimately increases stress in the long-term.

Smoking is often used as a coping mechanism for stress, as nicotine can increase the release of dopamine and provide a temporary feeling of relaxation. However, this effect is short-lived and can lead to increased stress levels in the long-term. Nicotine addiction can also cause withdrawal symptoms, which can further increase stress levels.

Moreover, smoking has been linked to various physical health problems, such as heart disease and lung cancer, which can cause chronic stress. The financial burden of smoking can also increase stress levels, as smokers may struggle to afford cigarettes or face financial consequences from smoking-related health issues.

Additionally, smoking can have negative social consequences, such as social isolation and stigma, which can also contribute to increased stress levels. This can be particularly relevant for young people, as smoking is often associated with rebellious behaviour and can lead to social exclusion.

In conclusion, while smoking may provide temporary relief from stress, it ultimately increases stress levels in the long-term through addiction, physical health problems, financial burden, and social consequences. Alternative coping mechanisms, such as exercise and mindfulness, are recommended for managing stress.